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过口水，被虐待过——我还不走的原因就是我想知道下一步如何。”
Good records let you learn from the past instead of struggling from day to day。 When the market hits you； good records show from where that blow came。 The next time； you’ll take a different path and avoid trouble。 You may run into a different sort of trouble the next time around； but keep at it long enough and you’ll run out of mistakes。 Just be sure your money management is in place； so that your money doesn’t run out while you are learning。 When you start making profits； your records will show how they came about； helping you repeat that experience。 Good records reduce guesswork and make trading a much more professional exercise。
好的交易记录能让你从过去学习，而不是日复一日地挣扎。当市场打击你的时候，交易记录会告诉你市场是如何打击你的。下次，你就会走不同的路并避免麻烦。也许你会遇到其它麻烦，但只要你坚持下去，你就不会再犯错。要确保你的资金管理没问题，这样你就不会在市场中学习的时候把钱亏光了。当你开始赢利的时候，你的交易记录会告诉你是如何赢利的，并指导你重复这个经验。好的交易记录会减少猜测并使交易更专业。
Remember the extensive notes you kept in college？ Educators agree that keeping notes is an essential part of the learning process。 If you are struggling； you must start keeping notes。 Once you bee a winner； you’ll continue to keep them； because they will have bee a key part of your trading process。 Keeping records is time…consuming。
还记得你大学做的笔记吗？教育者认为做笔记是学习的关键过程。如果你在挣扎中，你必须做笔记。以后你成为赢家了，你也要坚持下去。因为这会是你交易成功的关键因素。做交易记录是很花时间的。
If you get tired or bored and give them up； take that as a sure sign that you are gambling rather than trading。 Your records are a litmus test of your seriousness as a trader。
如果你累了，厌倦了，想放弃，你就想你是在赌博，不是在交易。交易记录是你严肃交易生涯的测试。
A trader needs four types of records。 Three of them look back； and one forward。 The trader’s spreadsheet； his equity curve； and his trading diary help review past performance。 The spreadsheet rates each individual trade； the equity curve tracks your account as a whole； and the diary reflects your decision…making process。 The fourth record is a trading plan for the day ahead。 Maintaining these four records puts you on the road toward responsible； professional； successful trading。
交易者需要4个交易记录。3个回顾过去，1个展望未来。前3个分别是交易者的电子表格，资金曲线，交易日记。电子表格记录每笔交易，资金曲线记录整体表现，日记记录你的决策过程。第4个记录是头一天做的交易计划。保持这4个交易记录能让你走向负责任，专业，成功的交易生涯。
TRADER’S SPREADSHEET
交易者的电子表格
The first step of proper record keeping is setting up a spreadsheet that lists all your trades。 Each horizontal line describes a new trade。 Each vertical column contains a certain detail of each trade or rates an aspect of your performance。 These columns belong in any workable trader’s spreadsheet：
交易记录的第1步是建立一个电子表格记录你的所有交易。每一行记录一个新的交易。每一列记录交易的详细情况，或者是成绩。
Trade number （list all trades in the order of entry）
交易次数（按照进场顺序写）
Entry date
进场日期
Long or short
做多还是做空
Ticker （stock symbol）
市场（股票代码）
Size （how many shares）
仓位（多少股）
Entry price
进场价
mission
佣金
Fee
费用
Total （Entry price×size＋mission＋fee）
合计（进场价×仓位＋佣金＋费用）
Channel （record the height of the channel on the daily chart or whatever chart you use for your intermediate timeframe； you’ll use it to rate your trade after exiting）
通道高度（每天记录通道的高度，当你出场以后用它来计算你的交易）
Exit date
出场日期
Exit price
出场价格
mission
佣金
Fee
费用
Total （Exit price×size＋mission＋fee）
合计（出场价×仓位＋佣金＋费用）
P/L （profit or loss—column 15 minus column 9 for longs or the opposite for shorts）
利润或亏损（做多时用第15列减去第9列，做空时相反）
Entry grade （see below）
进场分数（见下面）
Exit grade （see below）
出场分数（见下面）
Trade grade （see below）
交易总分（见下面）
You may include several additional columns。 For example； you may want to record the name of the system that prompted that trade； the initial stop； and slippage； if any。 You can make your spreadsheet reflect multiple exits as well as record the reasons for exits； such as hitting price targets or stops； or impatience。 You can make your spreadsheet give you quick summaries of profit and loss or the number of winning and losing trades per market and per system。 You can make it show the average； the smallest； and the greatest profit or loss per trade in each market and each system。
你可能要多加几列。比如说，也许你要记下交易系统的名字，最初的止损点和滑点。如果可能，你还可以显示更多的出场点和出场原因，比如到达利润目标，止损，没有耐心。你也可以利用电子表格自动计算每笔或者每个交易系统的利润或亏损综合，也可以显示平均的，最小的和最大的利润。
The entry grade （17） rates the quality of your entry by expressing it as a percentage of that day’s range。 For example； if the high of the day was 80； the low 76； and you bought at 77； then your entry grade is 25； meaning you bought within the lower 25％ of the day’s range。 Had you bought at 78； your grade would have been 50。 The lower the percentage while buying； the better。 Consistently buying at high numbers can be ruinous。 Try to keep your entry rating below 50。 This may not seem like much； but can be surprisingly difficult to acplish。
第17列的进场分数，记录你当天在振幅内的进场点，用百分比表示。比如，如果当天最高价是80，最低价是76，你是在77买的，那么你的进场分是25，意味着你是在属于比较低的25％买入的。如果你在78买入，你的分是50。越低的范围买入，得分越好。长期买在高位也是毁灭性的。尽量做到低于50。想做到也是很困难的。
The exit grade （18） rates the quality of your exit by expressing it as a percentage of that day’s range。 For example； if the high of the day was 88； the low 84； and you sold at 87； your exit grade is 75。 It means you captured 75％ of that day’s range。 Had you sold at 86； your grade would have been 50。 The higher the percentage； the better for the seller。 Selling at high numbers is good； while selling at low numbers amounts to charity。 Work to get your exit rating above 50。
出场分数记录你当天出场位置和振幅的关系，用百分比表示。比如，如果最高价时88，最低价是84，你在87出场，你的出场分时75。意味着你抓住了当天振幅的75％。如果你卖在86，你的分数是50。卖的越高，表现越好。卖在高位非常好，卖在低位就是做慈善了。尽量做到出场分在50以上。
These ratings are important for position traders but even more so for day…traders。 Just keep in mind that when shorting； you open a trade by selling and close it by buying。 Similar ratings apply； as long as you keep in mind that the sequence of buying and selling is reversed。
这些打分对仓位交易者很重要，对日内交易者更重要。记住，做空时是先卖后买的。如果你愿意，还可以用这样的记分方法记录买卖交替的频率。
The trade grade （19） expresses your profit as a percentage of the channel you’ve captured。 It is the single most important rating of a pleted trade； much more important than the amount of profit。 Subtract column 6 （entry price） from column 12 （exit price） and divide the result by column 10 （channel width）； displaying the result in percentage format。 Reverse the formula when you go